Live In The Moment
活在当下
We can’t change yesterday, we don’t know tomorrow, so live in the moment may be a best choice!
我们不能改变昨天,我们不能预测明天,所以或许活在今天是最好的选择!
Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things -- all at once. We allow past problems and future concerns to dominate your present moments, so much so that we end up anxious, frustrated, depressed, and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves that "someday" will be much better than today.
毫无疑问，我们很多人掌握了一种神经兮兮的艺术，即把生活中的大部分时间花在为种种事情担心忧虑上－－而且常常是同时忧虑许多事情．我们听凭过去的麻烦和未来的担心控制我们此时此刻的生活，以至我们整日焦虑不安，委靡不振，甚至沮丧绝望．而另一方面我们又推迟我们的满足感，推迟我们应优先考虑的事情，推迟我们的幸福感，常常说服自己“有朝一日”会比今天更好．
Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. John Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out the moment of life.
不幸的是，如此告戒我们朝前看的大脑动力只能重复来重复去，以至“有朝一日”不会真的来临．约翰．列侬曾经说过：“生活就是当我们忙于制定别的计划时发生的事．”当我们忙于指定种种＂别的计划＂时，我们的孩子在忙于长大，我们挚爱的人离去了甚至快去世了，我们的体型变样了，而我们的梦想也在消然溜走了．一句话，我们错过了此刻的生活。
Now is the only time we have, and the only time that we have any control over. So live in the moment.
现在是我们唯一一次可以拥有和控制的时刻。所以，活在当下。
本文由小E 编辑Tina Lin整理翻译，转载请标明出处