How To Control Your Emotions
如何控制你的情绪
Not only do your emotions tell you when you’re on frequency with your highest and greatest good, they also tell you when you’ve strayed far away.
你的情绪不仅会在你慷慨的时候赞扬你,当你迷失太远了的时候也会提醒你。
Your body is a finely honed instrument, just waiting to advise you that your thoughts are taking you on a merry ride down into a bad mood. Of course, when you allow this, due to the attention you’re giving to negative thoughts, your external situation will begin to reflect those thoughts.
你的身体是一项精细仪器,就等着通知你,你的想法带你跌入坏心情快乐。当然,当你允许,由于关注你给消极的想法,你的外部环境将开始反映这些想法。
You might choose to visualize an actual red sign with STOP written on it, or, to say it out loud. Whatever form your stop sign naturally takes, have it at the ready at all times to bring you back from your thoughts and into the present moment.
你可以选择想象一个实际的红色的停止标志,或者,大声说出来。你的停车标志自然采取何种形式,它随时准备在任何时候将你从你的思想和挡下。
We know that feeding our body nutritious food is important for our health, however words and images we allow to enter our minds are of equal, if not more, importance. The easiest way to monitor this is to stop watching things that irritate you on television. Eliminate any negativity from your Facebook feed. Reevaluate relationships in your life that often result in a lowering of your mood.
我们知道,喂养我们的身体营养的食物对我们的健康很重要,但是文字和图片允许我们进入我们的思想是平等的,如果不是特别重要的。监控这个最简单的方法是停止看电视上那些刺激你的东西。从你的Facebook消除消极情绪。在你的生活中重新评估关系,常常导致降低你的情绪。
Affirmations are the perfect way to remind yourself, on an hourly basis, to be the master of your own mind. Pin quotes, positive sayings and goals all over your house or office to give yourself the best chance at keeping track of your thoughts.
决心是提醒自己的完美方式,在每小时的基础上,掌握自己的思想。语录、积极的语录和目标在你的房子或办公室,给自己最好的机会跟踪你的想法。
The outcome of consistently monitoring and switching your thoughts, is that you become increasingly aware of the rubbish hiding away, ready to leap out at you in a moment of unawareness. The beauty of this, is that you can confront long-held thoughts and beliefs to let them dissolve into nothingness, leaving you free to expand into originality.
持续监控和切换你的思想的结果,是你变得越来越意识到垃圾隐藏,准备跳在你未觉察到的时刻。这些的美丽是可以面对长期以来的想法和信念,要让他们化为虚无,让你自由地扩展创意。
There is an abundance of books out there to help you become aware of your thoughts, in order to change them. Here are two quotes to inspire you:
有大量的书来帮助你意识到你的思想,为了改变他们。这里有两个引用激发你:
“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought”, The Power of Now: A Guide to Spiritual Enlightenment.
“思考意识只是一个小的方面。认为不能没有意识,但意识不需要思想”,现在的力量:一个指导精神上的启迪。
“Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more. Take time to open your mind to the fascinating mystery and uncertainty that we all experience.”
“放松,放开,允许,认识到你的一些欲望是认为你的世界应该如何,而不是它是如何在那一刻。成为一个敏锐的观察者…多听少评判。花点时间去打开我们都体验得到的你的头脑迷人的神秘和不确定性。”
From:www.lifehack.org