Ways to Recharge Your Motivation
让你重新变得积极的方式
1. Get started!
让我们开始吧！
This is by far the most important tip in this article, because in the end, all of the other tips in the world won’t make as much of a difference as this simple and timeless instruction: Sit down and start! Do you feel the push-back of laziness? There’s no better way to overcome it than to just start.
这是迄今为止在这篇文章中最重要的秘诀，因为最终，所有的在世界上其他提示不会有太大的差别，因为这简单而永恒的指令：坐下来，开始！你觉得无精打采吗？有没有更好的办法去克服它，而不只是开始。
2. Find and use your positive voice.
找到并使用你的积极的声音。
Tell yourself over and over again that you can do it. Try saying, “I want to go to the gym,” “I am going to nail this presentation,” “I am going to have a great day,” etc. See what effect it has. Persist with this kind of positivity and eventually you’ll feel better about whatever it is you want to get done, and you’ll even start to fool your unconscious into believing it’s true.
一遍又一遍地告诉自己，你可以做到这一点。试着说，“我想去健身房”，“我要去演示文稿”，“我将有极好的一天，”等。看看它有什么样的影响。坚持用这种积极的方法，最终你会感觉更好，不管它是什么，你都想要完成，而且你甚至开始欺骗你的潜意识相信这是真的。
3. Spend time with people who inspire you.
花时间与鼓励你的人在一起。
What better way to recharge yourself for improvement than spending time with someone who inspires you. They are smart, driven and motivate you to be better. Study their qualities. Study their habits. Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and aspire to. Compare stories, successes and failures. Let their inner light guide you.
有什么更好的方式来给自己动力来改善自己除了花时间与鼓励你的人在一起。他们很聪明，驱动和激励你变得更好。研究他们的素质。研究他们的生活习惯。置身于他们，与他们交谈，向他们学习;他们已经生成了你欣赏和向往的一种模型。比较他们的故事，成功和失败。让他们内心光的引导你。
4. Start a friendly competition.
开始一个友好的竞争。
You can really raise your motivation with some friendly competition. We are all competitive in nature, take advantage of this by using it to fuel your motivation. Find a co-worker or friend with similar goals and turn it into a competition or game. The key is to find a way to make it fun. This will make the task or project seem less like work and more like play; and it will also encourage you to avoid defeat.
你真的可以用一些友好的竞争来提高你的动机。我们在本质上都具有竞争力，利用这一点，用它来推动你的动机。找有类似的目标同事或朋友，把它变成一个竞争或比赛。关键是要找到一个方法来让它变得有趣。这将使任务或项目看起来不那么像工作，更像玩;它也会鼓励你避免失败。
5. Think about how far you have come.
想想你走了多远。
You have made so much progress, you just don’t realize it. Open your eyes and give yourself credit for all that you have accomplished. Think about it. Write down your past successes. Consider using a journal to keep track of them. You’ll probably be pleasantly surprised when you review your results. It’s a great motivator to see how much you have improved and how far you have come. You felt at the top of your game before and you can do it again.
你已经做了这么多的进步，你只是没有意识到这一点。睁开你的眼睛，并为所有你已经完成的事给自己的鼓励。想想吧。写下你过去的成功。考虑使用日志来记录它们。你可能会惊喜，当你回顾你的成绩。这是一个极好的动力，看看你改善了多少，你有走了多远。你觉得你在游戏的顶部，你可以再做一次。
6. Embrace failure as a positive learning experience.
把失败看作是一个积极的学习经验。
Do not judge failed attempts and mistakes as an indication of your future potential, but as part of the growth process. Something does not have to end well for it to have been one of the most valuable experiences of a lifetime. When times get tough, take a deep breath, and know that most great things come when you least expect it. Being defeated is a temporary condition; giving up is what makes it permanent. And most people that gave up didn’t realize how close they were to success.
不要判断失败的尝试和错误作为你的未来潜能的指标，但作为成长过程的一部分。事情并没有结束，它一直是我一生的最宝贵的经验之一。在困难时刻，深吸一口气，想想最好的事情总是在你没有期望的时候来临。被打败是临时的;放弃是永远的。而大多数放弃的人都不知道他们离成功是多么近。