The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need
6个对你的皮肤最好以及你可以确保你怎样才能获得你所需要的维生素
1. Vitamin A
维生素A
As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.
随着年龄的增长，你的皮肤开始起皱。对于一些人来说，长时间暴露在阳光下可以使你的皮肤皱纹更多，造成你看起来比你实际年纪更老。
2. Vitamin B
维生素B
Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.
有些人会遭受尴尬的脸红或酒渣鼻极端脸红。这种情况其实是很常见的，可以成为更糟随着你的年龄的增长。
3. Vitamin C
维生素C
As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.
当你的皮肤暴露在你周围的世界，它可以变得粗糙，有皱纹，甚至充满了斑点。为了使你的皮肤更流畅和更稳定，减轻那些因日晒引起的色斑，尝试增加维生素C的摄入量。
4. Vitamin D
维生素D
Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.
世界各地数以百万计的人患上牛皮癣和医生仍不能确定这种皮肤病症的起因实际上是什么。他们知道的一件事是，维生素D能帮助遭受它的人治疗这些看起来不雅观并引起瘙痒的红色的，厚厚的鳞屑斑的皮肤。
5. Vitamin E
维生素E
Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.
干性皮肤常可引起尴尬的时刻，因为你的身体皮肤发白。这可能是因为你周围的环境有太多太阳光，甚至花要太多时间在一个充满化学制品的池子里等。
6. Vitamin K
维生素K
Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.
你有眼睛下有黑眼圈的烦恼吗？如果是这样，它可能不仅仅是因为睡眠不足。脆弱的毛细血管在你的身体可以让血液泄漏出去导致在你的黑眼圈。
From:www.lifehack.org