two weeks before the season
在花粉季节开始的前两周
begin to take your antihistamine medication to give the chemical a chance to build up in your body。
开始服用抗组胺药来帮助建构你身体内化学结构。
if your symptoms are not severe, an antihistamine should be enough to control hay fever experiment — if one isn’t effective, after a month, try a new one
如果你的症状不明显，服用抗组胺药就足够控制住你的花粉症状。如果经过验证一种药物在一个月内没有效果的话，就要尝试一种新的药剂。
when the season begins
当花粉季节开始时
if antihistamine isn’t enough, start using anti-allergy eyedrops — look for those containing saline/cromoglycate such as optrex allergy eye drops 。
saline nasal douches such as sterimar also help flush pollen away。
如果抗组胺药疗效不足以控制病症时，开始服用抗敏感的眼药水，寻找一些包括盐类或者色甘酸钠成分的的眼药水，例如光王牌眼药水。鼻洁灵洁鼻喷雾也可以帮助赶走花粉的困扰。
if your symptoms are occasional or mild, use as and when you feel the need. otherwise, use every day throughout the season。
如果你的症状是偶尔出现或者是中等程度的，只要在需要时用药就可以了。如果严重的话，那就要整个花粉季节每天都要使用了。
you can also control hay fever by showering when you come in from outside to remove pollen from your hair and skin。
当你从外面回到家中时也可以洗个澡来赶走你头发和皮肤上的花粉。