These Things Happen To Your Brain And Body After A Digital Detox
数码解毒后这些事情发生在你的大脑和身体
1. You will be in tune with what’s around you.
您会与你周围的东西协调一致。
When we’re plugged into our devices, it’s easy to live everyday in a digital box and not even recognize what’s around us. I won’t go as far as saying that phones and other gadgets turn us into zombies, but we let the beauty of everyday life pass us by and we are not really present when we become overly reliant on them. We fail to take in the smells, sights, and sounds of life because we are too preoccupied with watching the next episode of a show and we just HAVE to know what Tiffany posted on Instagram this morning.
当我们插入我们的设备，每天很容易在数字框生活，甚至没有认识到我们身边有什么。我不会去尽可能说，手机和其他小工具把我们变成僵尸，但是让日常生活的美丽与我们擦身而过，我们不是真的存在当我们变得过于依赖他们时。我们未能闻到生活的气味，看到风景和听到声音，因为我们都太专注于观看演出的下一集，我们只需要知道蒂芙尼今天上午在Instagram张贴了什么。
2 . Better Conversations.
更好的对话。
Hashtags and viral videos are not real forms of conversation. I’m talking about sharing your perspective with someone, them giving you theirs, facilitating a deep exchange and learning through face to face interaction. These are the deep conversations that occur when we’re not so plugged in. In a world where answers and points of views are so often influenced by others, unplugging forces YOU to really think about issues and the goings-on of the world and share YOUR ideas.
话题标签和病毒视频不是谈话的真正形式。我说的是与别人分享你的观点，他们也给你分享他们的，促进了深刻的交流，并通过互动面对面的学习。这种深层对话会发生在当我们不沉迷在数码设备时。在这个世界上，回答和意见往往都被别人影响，拔掉在这个世界上迫使你真正思考问题和事情的塞子，分享您的想法。
3. New Mindset.
新的思维。
It’s amazing the changes that occur in people’s lives when they unplug for a while. You will probably find yourself getting back into some of those great things that you used to do like your gym routine. Because you’re not constantly distracted, you will be able to use this time to focus and take care of the things that need to be taken care of. You may find yourself using this offline time to refresh relationships, make career changes, and try other things that usually ranked lower on your priority list than Netflix and Instagram.
令人惊讶的变化是发生在人们暂时拔掉数码设备的插头生活时。你可能会发现自己渐渐回到了一些你以前喜欢做的事情，比如说健身。因为你不经常分心，你就可以利用这段时间来关注和照顾需要被关注的事。你可能会发现自己使用这个离线时间恢复关系，做好职业生涯的变化，并尝试那些通常比Netflix和Instagram排名较低的其他事情。
4. Memory enhancement.
增强记忆。
How many of you know 3 phone numbers off the top of your head? Yeah… I thought so. We are so dependent on our devices to store all of our information that we don’t even realize how we’re negatively affecting our minds. I think of the good old days when I could remember everybody’s number- now that’s down to my parents’ and my sister’s.
你记得你手机里的其中3个电话号码吗？是啊......我是这么认为的。我们太依赖于我们的设备来存储所有的信息，我们甚至不知道如何这对我们的思想的影响。我想念我能记得每个人的号码的美好时光 –现在只记得我的父母和我姐姐的。
5. Happier and healthier.
更快乐和更健康。
We all know of that tech-driven anxiety, that fear of missing out on the latest event, conversation, product or content posting. It can lead to internet addiction (yes, it’s a thing) and unnecessary stress. When you unplug, it allows you to put things into perspective and focus on what’s important in your life. You will start to have better relationships, be healthier, and happier. There have been countless cases and studies that demonstrate nothing but positives when it comes to taking a tech break. Unplug for a while and start seeing positive changes in your life!
大家都知道这个科技驱动的焦虑，恐惧错过最新事件，话题，产品或发布的内容。它可以导致网络成瘾（是的，这是一件事）和不必要的压力。当你拔掉时，它可以让你把东西放进你的视觉来看，集中精力在你生活中的重要事情上。你会开始有更好的关系，更健康，更幸福。已经有无数的案例和研究，远离科技一会让你变得乐观。拔下一会儿，看看在你生活中的积极变化！