5 Elements of PERMA
PERMA的5要素
1.Positive Emotion
积极情绪
(Including happiness and life satisfaction): Feeling good: pleasure, gratitude, love, joy, comfort, warmth, ecstasy, curiosity, inspiration, and rapture. Positive emotion involves much more than a smile. Positive emotion helps us to perform better at work and study. Positive emotion engages our imagination and helps us to persevere in the face of challenges. Positive emotion is experienced in the present and helps us to undo negative emotion.
（包括幸福感和生活满意度）：感觉不错：快乐，感恩，仁爱，喜乐，舒适，温馨，狂喜，好奇，灵感和狂喜。积极的情绪不只包括微笑。积极的情绪可以帮助我们更好地完 成工作和学习。积极的情绪吸收我们的想象，并帮助我们在挑战面前坚持下去。积极的情绪是让我们享受现在并帮助我们消除消极情绪。
2. Engagement
参与
A state of flow: Being completely in the zone; when time stops for you; when you lose self-consciousness. Anyone who’s ever tried to stop their child from playing video games knows what engagement looks like. Engagement comes naturally when you’re doing activities love or are good at. You feel nothing at all while completely engaged. You can only look back retrospectively and remember how much fun you had.
流畅的状态：专注于某个地带;当时间停止;当你失去自我意识。任何试过试图阻止他们的孩子玩电子游戏的人都知道参与的样子。当你在做喜欢的活动或所擅长的事时，会顺 其自然参与。当完全参与其中，你什么都感觉不到。您只能回头回顾并记住你有多少乐趣。
3. Positive Relationships
积极的关系
As social beings, positive relationships are essential to well-being. Those with positive relationships in their lives are noticeably happier than those without. Feelings of support, familiarity, and security that accompany positive relationships are all correlated with increased levels of well-being. Even relationships built on social media can increase well-being.
作为社会人，积极的关系对于幸福至关重要。那些在生活中有积极关系的人，明显比那些没有的更快乐。支持，熟悉和安全的感觉伴随着积极的关系与幸福感的增加是相关联 的。即使是建立在社会媒体的关系也可以增加幸福感。
4. Meaning
意义
Belonging to and serving something bigger than the self. Politics, religion, and philanthropy are a few examples. Science has demonstrated that wealth and material possessions don’t correlate with much more than a temporary spike in well-being. Meaning increases well-being because it gives you a sense of purpose in life. Love is great example of meaning. When you’re in love, you’re inspired to live for, and take care of, someone other than yourself. You’re also less likely to be depressed with a strong sense of meaning because it promotes socializing.
归属和服务于比自己更大的东西。比如说政治，宗教，和慈善。科学已经证明，财富和物质财富与暂时的幸福感没有多大的关联。含义增加幸福感，因为它给你活着的目的。 爱是意义的很好的例子。当你沉浸在爱情中，你为这种灵感和照顾别人的欲望而活。你也不太可能对很强的意义感产生抑郁症，因为它可以促进社交。
5. Accomplishment
成就
Having goals, no matter the size, and making efforts to accomplish them is essential to your well-being. Merely trying to accomplish your goals increases life satisfaction.
有目标，事无大小，并努力实现它们，这对你的幸福是必不可少的。通过实现自己的目标来提高生活满意度。