Scientifically-Based Ways To Raise Happy Kids
以科学为基础的方法来提高孩子的快乐
1. Nurture your child
培养你的孩子
Showing your children how much you love them doesn’t only nurture your relationship with them—it can help form a strong bond and contribute to a child’s ability to create lasting bonds into adulthood. Parent nurturing could be related to the size of a preschooler’s hippocampus, an area of the brain responsible for learning and memory.
向你的孩子展示你是多么的爱他们不仅培养你和他们之间的关系，还可以帮助形成了坚固的关系,对培养孩子成年的创造能力有益。父母培养的大小可能与学龄前儿童的海马体,大脑中负责学习和记忆的区域有关。
2. Model responsible behavior
成为负责任的行为模型
For kids to develop into responsible, productive citizens, they must witness responsible, productive citizens. And that starts with you. Sociologists have shown that children will imitate behaviors they witness in their parents.
对孩子发展成负责任,高效的公民,他们必须见证负责、高效的公民。那从你开始。社会学家已经表明,孩子会模仿他们看见的父母的行为。
3. Objectively mediate sibling conflicts
客观地调解兄弟姐妹之间的冲突
Research shows that parents who successfully mediate conflicts between siblings have children who eventually deal better with conflict.
研究成功的表明,孩子的父母能成功斡旋兄弟姐妹的孩子之间的冲突的孩子最终能更好地应对冲突。
4. Read with your kids
和你的孩子一起阅读
Reading with your kids induces healthy changes in several brain regions. These changes seem to be more prevalent when you read with your kids, not to your kids. Ask your children what they are thinking about the story or how it relates to other things they know.
与你的孩子一起阅读在一些大脑区域会诱发健康的改变。这些变化似乎更普遍当你阅读与你的孩子一起,不是只有你的孩子自己读。问你的孩子他们觉得故事怎么样或这个故事如何与其他们知道的事情相联系。
5. Create unstructured playtime
创建非结构化的玩乐时间
According to experts, free playtime encourages imaginative thought and problem-solving skills. They become better at asking “what if” and determining alternative solutions to difficult or complex situations.
根据专家所说,免费游戏时间会激发富有想象力的思考和解决问题的能力。他们会更好的问“如果”,和决定应对困难或复杂的情况的解决方案。
6. Teach them to use technology wisely
教他们明智地使用技术
Conventional wisdom used to be that face time with a screen was unhealthy for kids. In fact, several studies show that the time spent watching television can both predict and cause depression.
传统智慧是面对屏幕对孩子是不健康的。事实上,一些研究表明,看电视的时间都可以预测和引起抑郁症。