How Having Twins Feels Like And What To Do To Prepare For It
有双胞胎之后的感觉和做好准备要采取的措施
The day we found out we were having twins was a day I will never forget. I remember feeling so overwhelmed but at the same time knowing that I could do it. I knew it would be hard but so worth it because of a few reasons: I would get two babies from just one pregnancy, they would have each other and would never be alone, and I was getting two babies! How could you not be thrilled about that?
我们发现，我永远不会忘记我们有双胞胎的这一天。我记得那种不堪重负的感觉，但同时我知道我能做到这一点。我知道这很难，但很值得，因为这些原因，一次怀孕我会得到两个孩子，他们会拥有彼此永远不会孤独，我得到了两个孩子！你怎么能不激动呢？
Some things I experienced and went through are important and all future moms of multiples should know.
我经历的有些事情是很重要，生多胞胎的所有的妈妈都应该知道。
You’ll be tired!
你会很累！
I’ll tell you right now that you are going to be so much more tired than after a single baby pregnancy. You will sleep more and you will still want to sleep, and keep sleeping.
我现在会告诉你，你会比怀了一个孩子更累。你会睡得更多，但睡不够，和一直睡。
You’ll be sick!
你会生病！
Everything is more exaggerated when you are having twins, so be prepared for some pretty heavy sickness. Not only that, but you will be sick for a very long time.
当你有双胞胎的时候一切都更夸张，所以要准备好严重的呕吐。不仅如此，很长一段时间你会感到不适。
You’ll gain more weight than a singleton pregnancy
你会比单胎妊娠获得更多的重量
Unfortunately, this is just a fact with having twins so it is important to maintain a healthy diet and exercise routine once cleared by your caregiver. On average, during a singleton pregnancy you will gain 25-35 lbs, with a twin pregnancy you may gain 35-45 lbs. Don’t worry too much about that though because you are growing two precious little humans!
不幸的是，这是有双胞胎的事实，因此，让你的照顾者保持一个健康的饮食和日常锻炼是非常重要的。平均而言，单胎妊娠，重 25-35磅，双胎妊娠，可能会有35-45磅。尽管那样，也不要过分担心，因为你在孕育两个宝贵的小人类！
You’ll receive more check-ups
你会得到更多的检查
Yes it is true that you will be seen by your doctor more regularly because there could be more complications with a twin pregnancy. You will be seen at least once a month and towards the end of your pregnancy around two times a week. I was happy they had me come in twice a week because I ended up having pre-eclampsia and delivered my twins girls at 33.1 weeks. The exact number of check-ups will depend on you as an individual, whether you have had complications with past pregnancies, and if your twins are sharing a placenta or not. Twins who share a placenta are more likely to have more complications.
是的，这是事实，你更常去看医生，因为双胎妊娠可能有较多的并发症。您至少每月一次去看医生，接近你要生的时候一个星期两次左右。我很高兴我一个星期来两次，因为我结束了子痫前期，并在33.1周后生下我的双胞胎女孩。体检的具体数目取决于你个人，过去怀孕你是否有并发症，你的双胞胎是否共用一个胎盘。双胞胎共享一个胎盘有可能有更多的并发症。
You’ll have to prepare for anything
你必须对任何事情做准备
You will need to prepare for a c-section and also prepare for a natural birth because you never know what could happen.
您将需要准备剖腹产，也要为自然分娩做准备，因为你永远不知道会发生什么。
You’ll learn to cope
您将学习如何应对
That’s just what you will have to do – cope with whatever situation you will be in.
这正是你需要做的 - 应付将出现的任何情况。