leo's health habits ： leos have robust constitutions， supple spines， and good coordination. they are usually excellent dancers and athletes. their upperback tires more easily than other parts of their bodies. they are also subject to pains and pressure around the heart. leos are noted for their longevity. leo's ruler， the sun， has always been associated with the heart， back， and spinal column. it also influences the spleen and the entire body's vitality. the sign of leo is characterized by growth， vitality， and good health. as a rule， leos live healthy lives， however， they must learn to slow down in later years to avoid the risk of heart attack.
eat ： magnesium phosphate forms blood albumen and maintains the fluidity of the blood， and activates the digestive enzymes. foods that contain this element so important to leos are whole wheat and rye products， almonds， walnuts， sunflower seeds， figs， lemons， apples， peaches， coconut， rice， seafood， beets， asparagus， and egg yolk. foods that aid the circulation and have blood-making properties include beef， lamb， poultry， liver， fresh fruit， salad greens， cheese， whole milk， and yogurt. foods rich in iron， such as spinach， raisins， and dates， are recommended for leo. plums， pears， and oranges can help reduce heart strain.
don't eat ： time does catch up with them， and they must learn to eat correctly and cut down on fatty foods.
狮子座- 健康& 饮食
健康习性： 狮子座人有着健壮的体魄，极强的柔韧度和协调性。他们通常是优秀的舞蹈家和运动员。 但背部比起其他人来更加容易感到疲倦，易患心脏病。不过，狮子座的人还是以长寿而闻名的。
太阳是狮子座的守护星，因此它与心脏、后背， 和脊髓有着紧密的联系，影响着脾脏和人的整个生命力。狮子座的人以身体好和极强的生命力而著称。概括来说，狮子座身体健康， 不过他们必须学会好好保养避免今后心脏病发作。
吃： 磷酸镁形成血液蛋白，能维护血液的流动和激活消化酶。含有这一物质的食物有麦子和黑麦产品、杏仁、核桃、向日葵种子、无花果、柠檬、苹果、桃子、椰子、米、海鲜、甜菜、芦笋， 和蛋黄。促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶， 和酸奶。富含铁的食物，譬如菠菜，葡萄干和枣类，对狮子座的人也大有裨益。李子、 梨和桔子能帮助减少心脏压力。
不要吃： 学会正确饮食，减少肥腻食物。
竞学星座