pisces' health habits ： pisceans are noted for their well-shaped feet， and many become excellent dancers. their sense of taste and smell are exceptionally acute. pisceans tend to have a delicate constitution that do not easily fight off disease. they are vulnerable to colds， sinus trouble， and water retention in the body. pisceans have sensitive， emotional personalities， and illnesses are frequently emotionally based. they are attracted to glamorous lifestyle， which often includes overindulging in eating and drinking and keeping late hours. the key to their good health is to establish moderate habits. with a minimum of care， a well-balanced diet， moderate exercise， rest they can feel younger. pisces' cell salt is ferrum phosphate， which is iron.
eat ： lack of iron in the system can lead to anemia， low blood pressure， inflammations， glandular problems， and heart irregularities. foods that are rich in iron that they should include in their diet are liver， lean beef， lamb， egg yolks， oysters， kidneys， whole-grain cereals， barley， dried beans， beet ， spinach， onions， lettuce， raisins， dates， apricots， peaches， grapes， apples， lemons， oranges.
don't eat ： they should cut down on table salt， for that makes them bloat. coffee can overstimulate pisces natives and should be cut down to a bare minimum. pisceans are particularly susceptible to the effects of alcohol.
双鱼座- 健康& 饮食
健康习性： 双鱼座人有着漂亮的脚趾，他们通常是优秀的舞蹈家。味觉和嗅觉都异常敏锐的鱼儿在饮食上非常讲究，这也使得他们容易患病，像感冒和静脉堵塞。感情细腻、个性敏感的鱼儿还易遭受情感上的创伤。五光十色的生活让鱼儿沉醉其中，大吃大喝、夜不归宿是常有的事。因此，要想拥有健康的关键在于良好的饮食习惯、适当的锻练和休息。磷酸铁在双鱼座的饮食里发挥着重要作用。
吃： 缺乏铁可能导致贫血、低血压、炎症、腺问题和心脏的不规则性。富含这种物质的食物有动物内脏、瘦牛肉、羊羔、蛋黄、牡蛎、肾脏、大麦、干豆、甜菜、菠菜、 葱、莴苣、葡萄干、枣、杏、桃子、葡萄、苹果、柠檬和桔子。
不要吃： 少食精制盐，以免引起肿胀；有刺激作用的咖啡也应少喝；最忌酒精含量高的饮品。
竞学星座