新东方英语美文背诵：慎言以成功

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[00:01.86]13-Choosing Words to Create Success Annette Colby	慎言以成功 安妮特・科尔比
[00:09.24]Did you know that you can increase your ability to be successful by consciously choosing the right words? 你是否知道，你可以通过有意识地选择合适的词语来增强自己获取成功的能力？
[00:18.85]It's true! Let's say you're motivated, excited even, to create change in your life. 这是真的！这么说吧，你有动力，甚至很兴奋地要改变自己的生活。
[00:25.43]You've even gone so far as to put your well-formed goals down in writing. 你甚至已经把箱号的目标写下来。
[00:30.54]From there, you've determined your first steps to begin the process of changing your eating habits and exercising more. 你已经决定开始这一过程的前几步：改变饮食习惯并多做运动。
[00:39.10]You've got enormous enthusiasm and know exactly what it is you're going to do. 你很有热情，并且确切知道自己要做些什么。
[00:44.97]You choose your goal for tomorrow, and then inadvertently cripple your success before you even start. 你选择了未来的目标，但在还没有开始之前就无意间削弱了自己成功的几率。
[00:52.04]You say, "I'll try."	你说：“我会试试。”
[00:54.00]What does "I'll try" mean? “我会试试”意味着什么？
[00:55.50]It means you've given yourself an out. 它意味着你给自己留下了退路。
[00:58.52]Should some obstacle surface, you now have a built-in escape route that gets you off the hook. 如果障碍出现，那么你就有了一条让你逃离困境的退路。
[01:05.81]The word presupposes failure. It lacks intention and confidence. “试”这个字预示了失败，它缺乏目的和信心。
[01:11.00]You are sowing doubt in your own mind. 你在自己的头脑中播下了怀疑的种子，
[01:13.75]It says, "Alright, I'll give it a go, but I can't really see it working out."	它说：“好吧，我会试一下，但我并不真的觉得自己会成功。”
[01:19.00]Now observe what it feels like to say "I am". 现在看一下说“我要”是什么感觉。
[01:23.66]For example, "I am now committed to feeling good by honoring my decision to walk 20 minutes today." 例如，“我现在要为自己今天散步20分钟的决定而感到骄傲。”
[01:30.88]If it doesn't feel right, then you've selected a goal that is something other than your natural first step. 如果感觉不对，那就说明你选择的目标不是你的本意。
[01:37.57]Back up and find the action step you are ready to undertake. 退回去找到你准备采取的行动步骤。
[01:41.77]It doesn't matter how small and insignificant it may seem at the time. 那个步骤在那时看起来多么微不足道并没有关系，
[01:46.79]You're better off starting with something teeny-tiny and achieving success, than starting with something you already know you're not ready for. 你最好从微小的事情做起，起而达到成功，而不是从你知道自己还没准备好的事情开始。
[01:55.53]The wise Lao-Tzu once stated, "A journey of a thousand miles must begin with a single step." Make sure you are able to complete your first step.	博学的老子曾经说过：“千里之行，始于足下。”要确信你有能力完成自己的第一步。
[02:07.15]Perhaps having revised your initial starting point, again notice what it feels like to say, "I am now". 你也许已经修改了自己最初的出发点，那就请再次注意说“我现在要”是什么感觉。
[02:14.82]This phrase directs you and says that you have power and intention. 这句话能指引你，同时表明你有力量和目的。
[02:20.27]It says that you believe in what you are saying and you will find a way to make it happen. 这句话表明你相信自己所说的话，并且会找到行动的方式。
[02:26.22]You've made a commitment to yourself that you've chosen to honor. 你已经对自己做了承诺，即要让自己为自己骄傲。
[02:30.00]It says that you will find a way to get it done even if things get in the way. 这句话表明，即使有障碍你也会找到完成的方法。
[02:35.40]It means that even if difficulties pop up, you'll find some way to stick to your intent.	它意味着即使困难突然出现，你也会找到坚持目标的方式。
[02:43.50]Once you find a plan of action that seems doable, forget trying to do it. 你一旦找到可行的行动计划，就不要说试着去做。
[02:50.19]To try to do something is to not do it. 是这去做就是不做。
[02:53.33]Instead, declare whole-heartedly, "I am now achieving this!"	相反，你要全身心地向自己宣告：“我现在要完成这件事！”
[02:58.60]Make your success inevitable.	让自己的成功成为必然。
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新东方英语美文背诵：慎言以成功