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英语美文点亮智慧人生11:Stop Comparing and Being Your Best 停止比较,做最好的自己(MP3+双语字幕)
[by:www.pronounceword.com] [00:00.00]If you want to drain your mental energy, 如果你想耗尽你的脑力, [00:12.30]there is one easy way to do so: 有一个简单的办法, [00:15.90]compare yourself with others. 就是把你自己和其他人比, [00:17.65]Comparing yourself with others will only give you two things: 这种比较会给你带来两个后果: [00:21.75]either you feel proud when you are above, 要么在你胜人一筹的时候,你感到自豪, [00:25.16]or you feel jealous and intimidated 要么在你比上不足的时候, [00:28.23]when you are below. 你感到嫉妒和恐惧。 [00:29.51]As you can see, 正如你所知道的, [00:31.65]both are negative emotions 这两种后果带给你的都是负面情绪, [00:33.20]that won't do you any good. 对你没有任何好处。 [00:35.36]Unfortunately, our culture is full of comparisons. 不幸的是,我们的文化充满了比较。 [00:39.69]People like to compare themselves with others. 人们喜欢拿自己和别人比。 [00:42.82]While some people may say 一些人也许会说, [00:45.25]that comparing is a way to motivate themselves, 和他人比较是一种激勘自己的方法。 [00:48.84]I think there is a better way to do 我认为有一种更好的方法, [00:51.13]that without draining our mental energy. 并且不用耗尽我们的脑力。 [00:53.71]Here it is: 方法如下: [00:54.91]Find a role model and use him as a pacer. 找一个行为榜样并且以他为你自己的标杆 [00:58.68]A role model is 所谓榜样就是 [01:00.56]someone whose quality and achievements you admire. 其身上的品质和成就为你所敬仰。 [01:03.56]It's no secret that 毫无疑问, [01:06.11]the way to be great is by emulating those who are great. 成功最好的方法就是模仿成功人士。 [01:10.76]By finding the right role model, 通过找到合适的榜样, [01:13.83]you will have concrete example of the qualities you want to achieve. 你将会塑造出你希望自己达到的具体形象。 [01:19.65]Since those qualities are now tangible, 既然这些品质是有形的, [01:23.80]it will be much easier for you to run after them. 对你来说去效仿他们就变得容易得多了。 [01:27.32]By selecting the right role model and running after him, 通过选择合适的榜样并且追随榜样, [01:32.71]you will quickly improve yourself. 你将能迅速提高自己。 [01:35.73]Here are some steps to apply this principle: 这里有一些可以适用的原则: [01:39.67]Stop looking at others' statistics 停止参照他人的数据 [01:43.64]This is the way 这个方法可以 [01:45.90]to stop comparing yourself with others. 帮助你停止与他人进行比较。 [01:47.19]I know this is not easy to do 我知道,一开始并不容易做到, [01:50.16]since we have the tendency to compare ourselves with others. 因为我们习惯性地把自己和他人比较。 [01:54.26]But, as I've said above, 但是,正如我以上所说的, [01:57.28]this will only drain your mental energy. 这种比较只会耗尽我们的脑力。 [01:59.50]So resist the temptation to 所以,为了避免与他人比较, [02:02.40]look at others' statistics for comparison sake. 要抵制这种参照他人数据的诱惑。 [02:05.13]Look around for someone whom you want to emulate 找寻一个你想要效仿的人 [02:09.37]Instead of comparing, 你应该找寻一个你所希望效仿的人, [02:11.24]you should find someone you want to emulate. 而不是与他人比较。 [02:14.22]This is perhaps the most difficult step here 由于找寻一个合适的榜样并不简单, [02:17.37]because it's not easy to find the right role model. 所以这点也许是最不容易做到的。 [02:20.30]Your role model should: 你要找到的榜样应该具备如下条件: [02:23.60]have significant achievements that you want to emulate 你的榜样拥有你希望达到的重大成就 [02:27.30](in this case, you do need to look at his statistics) (这点上,你确实需要去看一下他的数据) [02:30.57]not so far ahead that you can't 你的榜样与你的距离 [02:33.36]realistically hope to run after him 不至于远到你无法追随他的境界 [02:35.53]have performed well consistently for long time 你的榜样长期一直表现杰出 [02:39.70]have other characteristics that 你的榜样身上还拥有一些特征, [02:42.92]are similar to you or your situation 而这些特征与你或者你现在的情况比较相似 [02:46.10]The last point is important. 最后一点也很重要。 [02:48.88]There are perhaps some persons who have the achievements you want, 也许,你希望自己能和有些人一样成功, [02:53.10]but--looking at their characteristics 但是看一下他们身上的特征, [02:55.46]--they are very different from you. 这些特征在你身上找不到。 [02:58.28]In that case, 从这个层面上讲, [02:59.67]it will be too difficult and unnatural 对你来说去模仿这样的一些人 [03:02.20]to emulate them. 很难而且也不自然。 [03:03.99]The more similar their characteristics with yours, 你与你要效仿的人的特质越是相近, [03:07.16]the more natural it will be to emulate them. 那么你效仿起来也显得越加自然。 [03:10.48]While you can choose some models to emulate, in my opinion it is better to have only one main role model. 当你可以选择一些效仿目标的时候, [03:19.20]Just like having one goal make it easier 以我的观点, [03:22.37]for you to achieve it, 最好只选取一个主要目标。 [03:23.86]having one main role model make it easier 道理很简单,一个目标易得, [03:27.57]for you to emulate him. 一个榜样易仿。 [03:29.40]Of course, you are unique, 当然,你是独一无二的, [03:31.39]so you also need to learn from other models 你也可以从其他对象中 [03:35.30]to find the unique combination that fits you, 找到适合你的特别组合, [03:38.35]but still, having one main model 但是,仍然集中于一个主要对象 [03:41.64]is helpful. 会对你有所帮助。 [03:42.76]Look closely at how your role model does things 仔细观察你所选定的榜样做事的方式 [03:46.11]To emulate your role model, 为了效仿你的榜样, [03:48.13]you should find out the details of how he or she does things. 你需要找出他或她做事方式的细节。 [03:52.57]Watch your role model closely. 仔细观察你的行为榜样。 [03:55.10]Study his work, life, and methods. 认真学习他的工作方式、生活方式和方法。 [03:57.80]Try to dissect the traits and actions that make him successful. 努力分析使得他成功的品质和行为。 [04:03.42]Set some actions to take based on your findings 以你的发现为准绳,开始行动 [04:07.49]You should then turn your findings into some actions you can take. 你应该把你的发现转为可以采取的行动。 [04:12.21]These are the things you can do to bring you closer to your model's achievements. 你的行动将会缩小你和你的榜样之间的距离。 [04:18.92]Set your role model's current statistics and quality as your target 将你的榜样现在的数据和品质作为你的目标 [04:23.71]As I wrote above, 正如我如上所写, [04:25.66]your role model acts as a pacer. 你的榜样就是你的标杆。 [04:27.88]So set his statistics and quality 所以他所获得的成功和拥有的品质 [04:30.80]as your target to run after. 就是你要努力追赶的对象。 [04:33.11]Of course, you should not blindly try to match the numbers. 当然,你也不应该盲目去凑数, [04:37.56]Adjust things to match your unique circumstances. 改造它,让它适应你自己所特有的情况。 [04:41.88]Aim to emulate your role model as quickly as possible 尽快开始你的效仿之路 [04:46.35]To make sure that you do not just sit down and relax, 确保你不只是坐在那里休闲放松, [04:49.68]you should make a decision to run as fast as you can. 你应该下定决心尽力而为。 [04:53.39]Your role model may have been ahead of you 也许在你追上你的榜样现有的成就时, [04:56.60]when you reach his current level of achievement, 你的榜样仍旧在你的前方, [04:59.99]but that's fine. 不过对你来说没有任何问题, [05:01.32]The most important thing is you run as fast as you can. 最重要的是你尽力而为了。