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英语美文点亮智慧人生14:Seven Secrets to a Great Life 美丽人生的七大秘诀(MP3+双语字幕)
[by:www.pronounceword.com] [00:00.00]A great life doesn't happen by accident. 美丽人生不会从天而降。 [00:11.75]A great life is the result of allocating your time, 你要懂得分配好自己的时间、精力、心思, [00:15.13]energy, thoughts, 向着自己的生活目标努力迈进, [00:17.20]and hard work towards 才可以成就美丽的人生。 [00:18.71]what you want your life to be. 别让自己再活在忧虑和失败中, [00:20.46]Stop setting yourself up 开始装备自己, [00:22.42]for stress and failure, 迎接成功和抒怀。 [00:24.20]and start setting up your life to support success and ease. 实现美丽人生, [00:27.89]A great life is the result of using the 24/7 你要周到而有创意地用好一周七天 [00:32.80]you get in a creative and thoughtful way, 每天24小时的时间, [00:34.70]instead of just what comes next. 而不仅仅是做一天和尚敲一天钟。 [00:37.21]Customize these "secrets" to 根据自己的需要和作风 [00:39.68]fit your own needs and style, 进一步调整这些“秘诀”, [00:41.89]and start creating your own great life today! 今天就开始为自己打造美丽的人生吧! [00:44.96]S--Simplify. 化繁为简。 [00:49.12]A great life is the result of simplifying your life. 美丽人生源于对生活的简化。 [00:53.28]People often misinterpret what simplify means. 人们往往会误解简化生活的意思, [00:57.50]It's not a way to remove work from your life. 这不是要你放弃生活中所有的工作。 [01:00.95]When you focus on simplifying your life, 当你集中精力简化生活时, [01:04.30]you free up energy and time for the work that you enjoy 你就能把精力和时间释放出来, [01:07.88]and the purpose for which you are here. 从事你喜欢的工作,为目标奋斗。 [01:10.10]In order to create a great life, 要创造美好的人生, [01:13.24]you will have to make room for it in yours first. 你得首先为自己腾点空间出来。 [01:16.60]E--Effort. 尽心努力。 [01:19.87]A great life is the result of your best effort. 美丽人生源于你的最大努力。 [01:23.89]Creating a great life 创造美丽人生, [01:25.93]requires that you make some adjustments. 你需要做出一些调整, [01:28.40]It may mean re-evaluating how you spend your time, 这意味着重新分配时间, [01:31.56]or choosing to spend your money in a different way. 或者用不同的方式花钱, [01:35.28]It may mean looking for new ways to spend your energy 也许意味着寻找新的方式把精力 [01:39.74]that coincide with your particular definition of a great life. 投放到能引领美丽人生的地方去。 [01:44.52]Life will reward your best effort. 生活会给你的努力以奖赏。 [01:47.56]C--Create Priorities. 理清主次。 [01:51.99]A great life is the result of creating priorities. 美丽人生源于懂得优先考虑重要的问题。 [01:56.56]It's easy to spend your days 只是去回应接下来吸引你注意的事情很简单: [01:59.29]just responding to the next thing that gets your attention, 不用心考虑最重要的事情, [02:02.19]instead of intentionally using the time, energy and money 你就是在浪费时间、精力和金钱。 [02:06.18]you have in a way that's important to you. 集中注意力扫除障碍, [02:08.45]Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities. 确保你能够去做最重要的事情。 [02:16.00]R--Reserves. 有备无患。 [02:20.44]A great Life is the result of having reserves 美丽人生源于懂得为自己作些预留 [02:23.97]--reserves of things, time, space, energy, money. ――预留物品、时间、空间、精力和金钱。 [02:30.76]With reserves, 有了储备, [02:32.64]you acquire far more than you need ― not 6 months living expenses, 你可以得到更多――不是六个月的生活费, [02:37.76]but 5 years worth; not 15 minutes of free time, 而是五年的;不是15分钟的闲暇, [02:42.19]but 1 day. 而是一整天。 [02:44.40]Reserves are important 储备是很重要的, [02:46.60]because they reduce the fear of consequences, 因为它能减少你对行动后果的顾虑, [02:48.78]and that allows you to make decisions based on what you really want 让你按照自己真正想要的作决定, [02:52.61]instead of what the fear decides for you. 不让担忧左右抉择。 [02:55.95]E--Eliminate distractions. 专心行事。 [03:01.36]A great life is the result of eliminating distractions. 美丽人生源于心无旁骛。 [03:05.48]Up to 75% of your mental energy can be tied up in things that are draining and distracting you. 耗力分心的事会浪费掉你75%的精力。 [03:13.50]Eliminating distractions can be a difficult concept 对很多人来说, [03:17.10]to many people, 清除杂念是个难以接受的概念, [03:18.32]since they haven't really considered that 因为他们从来没有想过生活 [03:20.44]there is another way to live. 原来还可以有另外一种方式。 [03:22.40]Look around at someone's life you admire. 看看身边令你羡慕的生活。 [03:24.98]What do they do that you would like to incorporate into your own life? 他们的哪些做法是你想学习的呢? [03:30.29]Ask them how they did it. 请教他们是怎样做到的。 [03:33.20]Find ways to free up your mental energy for things that are more important to you. 想办法把心思转移到你认为重要的事情上。 [03:38.26]T--Thoughts. 坚持信念。 [03:42.72]A great life is the result of controlling your thoughts 美丽人生源于 [03:47.33]so that you accept and allow for the possibility that it actually can happen to you! 坚信凡事皆有可能。 [03:52.62]Your belief in the outcome will directly dictate how successful you are. 这种信念会直接决定你的胜算。 [03:57.65]Motivated people have specific goals 积极的人有明确的目标, [04:01.61]and look for ways to achieve them. 想方设法达成目标。 [04:04.13]Believing there is a solution to the same old problems 要活得满意称心,有一点至关重要, [04:08.15]you encounter year after year is vitally important 就是要相信自己年复一年 [04:11.74]to creating a life that you love. 面对的老问题总有方法可以解决。 [04:14.19]S--Start. 立刻行动! [04:18.54]A great life is the result of starting. 美丽人生源于坐言起行。 [04:20.90]There's the old saying everyone's familiar with “千里之行始于足下” [04:24.10]a journey of a thousand miles begins with a single step. 这句古谚大家再熟悉不过了。 [04:28.13]In order to even move from the couch to the refrigerator, 小事诸如从沙发走到冰箱前, [04:31.67]you have to start. 还是得先动起来。 [04:33.56]There's no better time to start than today. 要行动,就得从今天开始。 [04:36.71]Don't wait for a raise, 不要再等加薪了, [04:38.94]or until the kids get older, 等孩子长大点了, [04:41.10]or the weather is better. 或者等天气好一点。 [04:42.50]Today, 今天, [04:43.40]right now, is the right day to start to take a step in the direction of your heart's desires. 此刻就是起步迈向心头目标的最好时机。 [04:49.17]It's what you do TODAY that 今天你所做的会为你明日的生活 [04:51.76]will make a difference in your life tomorrow. 带来精彩的变化。