弹性吃素有益健康且保护环境你会成为弹性素食者吗？

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[00:12.33]Hello. This is 6 Minute English, I'm Neil.	大家好。这里是六分钟英语，我是尼尔。
[00:14.63]And I'm Catherine.	我是凯瑟琳。
[00:15.61]Catherine, are you flexitarian?	凯瑟琳，你是弹性素食者吗？
[00:18.11]No, I'm not really religious, Neil.	不，我真的不信仰宗教，尼尔。
[00:20.14]It's not a religion! It's a diet. 那不是一种宗教信仰。它是一种饮食方式。
[00:23.20]It means mainly eating plant-based foods and only occasionally eating meat.	它指的是主要吃植物性食物，只偶尔吃肉。
[00:28.10]Oh, I see. Sorry. Er, well, I don't eat too much meat, so I'm kind of on the way to flexitarianism.	噢，明白了。抱歉。额，好吧，我吃肉不太多，所以我有点像是弹性素食主义。
[00:35.52]Some people don't eat meat for ethical reasons. 一些人出于道德原因不吃肉。
[00:38.70]That means that for them it's wrong to eat meat, it's wrong that animals should be killed for our food.那意味着对他们来说吃肉是错的，杀死动物当做我们食物是错的。
[00:44.51]But one of the reasons for being flexitarian and only eating meat once in a while is for the benefit of the planet.但是保持弹性素食，只偶尔吃肉的一个原因是那对地球有益。
[00:51.30]According to a recent report, being flexitarian is healthier for the individual but can also help to fight climate change.根据最近一份报告，保持弹性素食不仅对个体来说更健康，它同样能够帮助应对气候变化。
[00:58.24]Before we look in more detail at this topic, a question: Do you like peppers, Catherine?	但是在我们查找更多关于这个主题的内容之前有一个问题:你喜欢辣椒吗？
[01:03.79]Yes, I do. Is that correct?	喜欢，我喜欢。回答正确吗？
[01:05.34]Well, that's not the quiz question! But this is.好吧，那不是测试问题 ！这个才是。
[01:09.31]All peppers are in the same food group.What group is it? Are peppers fruit? vegetables? herbs? Any ideas?	所有辣椒处于同一食物类别。它是什么食物类别？辣椒是水果？ 蔬菜？草本？有什么想法吗？
[01:18.82]This one sounds like a trick question, but I think it's obviously vegetables. Yep?	这个问题听起来像是一个刁钻的问题，但是我觉得很显然是蔬菜。对吗？
[01:26.23]Well, you'll have to wait a bit to find out. I'll have the answer later in the programme.好的，你得等一会才能找到答案。
[01:30.84]Now, Dr Marco Springmann is from the University of Oxford and was one of the lead authors of a major report that looked at the global food system and how it affects the climate.稍后我将在节目中揭晓答案。马克罗・斯普林曼来自牛津大学，并且是一份重要报告的主要作者之一，该报道研究全球粮食体系以及其如何对气候造成影响。
[01:41.33]On the BBC Today programme he talked about what changes would be needed.在《今日BBC》节目中，他谈到需要做出什么改变。
[01:45.94]Does he mention just one thing?	他只提到了一件事吗？
[01:48.27]We really found that a combination of measures would be needed to stay within environmental limits,and those include changes towards healthier,我们发现真的需要在环境限度内采取一系列措施，而那些就包含有朝着更健康，
[01:59.73] more plant-based diets, ambitious technological improvements and changes in farming management, and a reduction of food loss and waste.	更植物性饮食方向的改变，技术显著改进，以及改变耕作管理方式以及减少食物损失和浪费。
[02:09.42]So did he mention just one thing, Catherine?	所以他只提到了一件事吗，凯瑟琳？
[02:13.83]No, not at all.不，根本不是。
[02:14.81]He said that there would need to be a combination of measures which means 'a variety of different actions',including moving to a plant-based diet, developing technology, changing the way we farm and wasting less food.	他说需要有一系列的措施，那指的是“一系列不同的行动”，包括转为植物性饮食方式，发展技术，改变我们耕作的方式以及减少食物浪费。
[02:30.70]He described the need for ambitious technological improvements.他描述称需要技术显著改进。
[02:34.72]Ambitious here means the developments will have to be 'impressive, above the ordinary and not simple'.“Ambitious”在这里指的是发展将必须是“令人印象深刻的，超乎寻常，并且不是简简单单的”。
[02:40.72]Dr Springmann was asked if we had to completely remove meat from the food that we eat to be healthy.斯普林曼博士被问到为了保持健康，我们是否必须完全将肉类从我们所吃食物中剔除。
[02:46.44]What was his recommendation?	他的建议是什么？
[02:48.45]Well, we looked ... we surveyed the literature on what a healthy diet is and according to that, if you treat it as a luxury, it's probably OK.好吧，我们查找……调查关于什么是健康饮食的文献资料，而且根据文献资料，如果你把它当做奢饰品对待，它或许还可以。
[02:58.51]But you shouldn't have more than one serving of red meat, which includes beef and pork, per week.但是每周食用红肉不应该超过一次，红肉包括牛肉和猪肉。
[03:04.70]So the more plant-based you go, the healthier and the lower an environmental impact it probably will be.	所以你植物性食物吃得越多，你就会越健康，对环境可能会造成的影响越低。
[03:10.40]And lamb is just the same?	羊肉也是一样的吗？
[03:11.70]Yes.	是的。
[03:12.56]So do we need to cut out meat entirely?	所以我们需要完全不吃肉吗？
[03:17.10]He says that while a plant-based diet is certainly healthier, you could still have some red meat but only once a week.	他说尽管植物性饮食方式确实更健康，你仍能够吃一些红肉，但是一周仅一次。
[03:26.14]Yes, he said think of it as a luxury.是的，他说把它当成一件奢饰品。
[03:29.18]A luxury food is one that we really enjoy but don't eat very often.奢侈的食物是我们真的很享受，但是并不经常吃的东西。
[03:33.24]Perhaps because it's very expensive or rare.	或许因为它很贵或者很罕见。
[03:35.72]Or delicious but very bad for us.或者是很美味但对我们非常有害。
[03:38.23]We eat it as a treat but not every day.我们把它当做一顿美餐吃，但是并不是每天都吃。
[03:42.12]Springmann says we should think of red meat in the same way.斯普林曼说我们应该以同样的方式看待红肉。
[03:45.92]It shouldn't be a regular part of our diet.	它不应该是我们饮食中的常见部分。
[03:49.17]How did he come to this opinion? Did they just make it up themselves because it sounds like a good idea?	他是怎么得出这个观点的？他们因为这听起来像是一个好主意就自己编造出来的吗？
[03:54.16]Not at all, Neil. He said that they surveyed the literature.根本不是，尼尔。他说他们调查了文献资料。
[03:58.91]This means that as part of their report they studied different scientific research that had previously been published.这指的是作为报告的一部分，他们研究了之前发表过的不同的科研成果。
[04:06.61]Their advice is based on the evidence of those research papers.	他们的建议是基于这些科研论文所提供的证据。
[04:11.46]OK. Now the answer to our quiz question. 好的。现在揭晓我们测试问题的答案。
[04:14.73]I asked to what food group do peppers belong. 我问辣椒属于哪个食物种类？
[04:17.40]Was it: a) fruit b) vegetables c) herbs? Catherine, you said?	是a) 水果 b) 蔬菜 c) 草本？凯瑟琳，你说是？
[04:22.63]I said b) vegetables.	我说是b) 蔬菜。
[04:24.44]Oh dear, good try but not right, thanks for playing. The answer is a) fruit.	噢，亲爱的，很好的尝试但是不对，感谢参与。答案是a) 水果。
[04:30.51]Fruit? Really?	水果？真的吗？
[04:33.31]Yes. A fruit is the part of plant that contains the seeds.是的。水果是含有种子的那部分植物。
[04:37.43]So peppers, like tomatoes, pumpkins, avocados and olives are actually fruit.所以辣椒，还有像是西红柿，南瓜，牛油果，橄榄事实上都是水果。
[04:42.79]Well done if you got that one right. Now, our vocabulary.	如果你答对了那你很棒啊。现在是我们的词汇了。
[04:46.31]Our first word is flexitarian.我们第一个单词是“弹性素食”。
[04:48.65]This is the term for a diet that is mainly plant-based but can include meat occasionally.这是一个术语，用来形容主要吃植物性食物，偶尔包含一些肉类的饮食方式。
[04:53.50]Our next word is ethical. This is in the context of choosing not to eat meat.我们下一个单词是“合乎道德的”。这是在选择不吃肉的背景下。
[05:00.40]Some people are vegetarian because they don't like meat, some because they want a healthier diet and some for ethical reasons.一些人是素食者，因为他们不喜欢肉，一些人是因为他们想要更健康的饮食方式，一些人是出于道德原因。
[05:09.10]This means that their choice is because they feel it is the right thing to do.	这意味着他们的选择是因为他们感觉那是要做的正确的事情。
[05:13.29]The next phrase was a combination of measures.下一个短语是“一系列措施”。
[05:16.62]This means 'taking different actions to achieve something', not just doing one thing.	这指的是“采取不同的行动来实现某事”，不仅仅是一件事。
[05:21.22]We then had ambitious.然后我们还学了“ambitious”。
[05:23.61]If a person is ambitious, it means that they 'want to get on in life and be successful',but ambitious can also be used to describe a plan or achievement which is 'impressive and above the ordinary'.	如果一个人是有雄心壮志的，那是说他们想要飞黄腾达和成功，但是它同样能用来形容“令人印象深刻，超乎寻常的”一个计划或者成就。
[05:37.40]The next phrase was to survey the literature.下一个短语是“调查文献资料”。
[05:39.97]This means to 'study and analyse the different scientific research on a particular subject'.	这指的是“研究分析特定科目的不同科研成果”。
[05:44.86]And finally we had luxury.最后我们学了“奢侈”。
[05:47.63]When talking about food, a luxury is something that we only eat occasionally as a special treat because it's expensive or unhealthy but delicious.	当我们谈到食物时，奢侈的东西就是我们仅仅偶尔当做一顿特殊大餐来吃的东西，因为它昂贵或者不健康，但是却很美味。
[05:57.54]Well, I'm off for a plate of delicious vegetables. 好吧，我要去吃一盘子美味的蔬菜了。再见。
[06:00.32]Please join us next time and why not check us out on your favourite social media platform, on our app and of course the website bbclearningenglish.com? Goodbye.下次不见不散，还可以在你们最喜爱的社交平台、我们的app以及网站bbclearningenglish.com收听我们的节目。再见。
[06:09.38]Bye!	拜！

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弹性吃素有益健康且保护环境 你会成为弹性素食者吗？

弹性吃素有益健康且保护环境你会成为弹性素食者吗？