分类词汇：和瑜伽有关的单词及词组

瑜伽 yoga / 酸奶yogurt['jɔgət]柔韧度 nimbleness['nimbl]自控力 self-control意志力 resistancenamaste[nɑ:'mɑ:ste] 瑜伽中的问好瑜伽练习者 yoga practitioner练习 practice熟能生巧 practice makes perfect瑜伽装备瑜伽服 yoga wear瑜伽垫 yoga mat入乡随俗 when in Rome, do as Romans do.显摆得瑟 show off出丑 make a scene热身训练 warm-up姿势 pose直角式 right angle pose牛面式 cow's face pose吸气 inhale呼气 exhale不劳而获 no pain, no gain
stretch　your arms　伸直手臂bend forward　前倾keep your knees　straight　伸直膝盖look upward　向上看lie flat on the back　仰卧lie flat on the stomach　俯卧pay attention to your breath　关注呼吸pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．neck rolls 颈旋转relax 放松repeat 反复leg stretches 腿部伸展shoulder rotation 肩旋转look back as far as possible 尽可能地向后看drop your chin to your chest 把下巴靠近胸口