Mango Shake Recipe

You Will Need
2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

What to Do
Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Serves: 4 (Serving size: 3/4 cup)

Per serving: Calories: 106; Total fat: 2 g; Saturated fat: 1 g; Cholesterol: 5 mg; Sodium: 63 mg; Calcium: 157 mg; Iron: Less than 1 mg