5 Recipes to Prevent Heart Disease

If you're worried about heart problems or you're trying to control early-stage heart disease, you should choose foods that reduce cholesterol and improve heart health, including:

Fruits, such as apples, avocados, dried fruits, grapefruit, oranges, strawberries Vegetables, particularly broccoli, carrots, corn, lima beans, onions Seafood, especially clams, mussels, oysters, and fish containing omega-3 fatty acids, such as salmon and bluefish Soy Nuts Whole-grain breads and cereals

Here are some recipes that will do your heart some good:


All the great tastes of sushi are combined into this appetizing salad.


Roasted salmon is topped with a vitamin C loaded sauce.


Plum tomatoes add extra flavor to this healthy baked fish recipe.


Who needs meat when you can have this delicious all-vegetable chili?


Create a delicious meal by topping this pasta dish with mussels in the shell.