Beef Vegetable Stir-Fry Recipe

For a new twist, you can replace the beef with chicken, fish, or even tofu.

Cooking Time: 15 minutes
Number of Servings: 4
Preparation Time: 10 minutes

You Will Need
4 1/2 teaspoons cornstarch
4 tablespoons reduced-sodium soy sauce, divided
1 pound beef sirloin steak, cut into 2-inch strips
2 medium green peppers, cut into strips
2 medium onions, halved and thinly sliced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms

What to Do
1. In a large bowl, combine cornstarch and 2 tablespoons soy sauce until smooth. Add beef; stir to coat.

2. In a large skillet or wok, stir-fry the green peppers and onions in oil for 3 minutes; add beef. Cook and stir for 3 minutes.

3. Add mushrooms. Cook and stir for 3-5 minutes or until vegetables are tender and meat is no longer pink.

4. Stir in remaining soy sauce.

Per serving: Calories 254, fat 9 g, saturated fat 3 g, cholesterol 63 mg, sodium 658 mg, carbohydrate 17 g, fiber 3 g, protein 26 g