Vitamins,Minerals,andHerbs

Studies show that vitamins, minerals, and herbs can help treat ailments, improve health and, in some cases, even prevent disease. But how do you know which supplements to take, how much, and how often? This comprehensive guide can help you clear up your confusion and make the smartest, most effective choices for you and your family.

In our Ailments section, you'll find detailed strategies for treating more than 90 ailments with vitamins, minerals, and herbs. Our guide offers the exact supplements and dosages to treat or prevent conditions ranging from athlete's foot and strains and sprains to heart disease and cancer. Just as important, when a vitamin, mineral, or herb doesn't help, we tell you that too.

Our Supplements section contains information on more than 80 vitamins, minerals, and herbs -- from acidophilus to zinc -- with a complete rundown of key benefits, instructions for use, warnings, and potential side effects.

Use the drop-down menus on the right to choose the ailment or supplement you want to learn more about. And make sure to read our related articles for more information on the benefits of vitamins, minerals, and herbs, plus tips on shopping for supplements.