The nutritionist behind the blog Choosing Raw shares a few of her raw food staples.
Breakfast
Mix chia seeds (an excellent source of calcium) with sliced banana, almond milk, and nuts. As the chia seeds absorb liquid, the mixture turns into a thick pudding.
Lunch
Spread a savory nut butter on collard green leaves and roll them up. Enjoy your "wraps" along with a tasty salad and raw crackers.
Dinner
Shave a raw zucchini with a vegetable peeler and toss the ribbons with an "Alfredo" sauce—a blend of cashews (soaked in water for six hours), miso, paprika, lemon, and garlic.