We associate our mood swings to a lot of things, ranging from a good/bad night’s sleep to an argument we had with someone. When the team we are supporting wins the match, we are jubilant whereas when we lose a game of cards, we get furious. But who would imagine that colors have an effect on our mood as well? But that is actually true. It has been found that colors with shorter frequency viz. red, yellow and orange excite us (probably due to the release of adrenaline into our bloodstream) whereas colors with longer frequency viz. blue, purple and green have a soothing effect on our mind. This relationship between color and mood is not a recent discovery. From time immemorial, Indian brides were dressed in red as it signifies love and passion. On the other hand, Buddhist monks meditated in rooms with blue walls and vertical red stripes as blue was considered to have a calming effect and red was thought to stir the consciousness. Let us now discuss the effect of each color on our mood in detail.
1. Blue
It is soothing and relaxing. It increases productivity but too much of it can have a depressing effect on the mind.
2. Black
It signifies power and authority. Thus, it makes you feel superior. It is generally preferred by introverts as it is a protecting color.
3. Gray
Gray suits are a common sight since the color signifies self-confidence and control. But as it is neither black nor white, it also stands for indecision.
4. Green
It is easy on the eye and the color is interpreted as being peaceful, serene and positive. It is relaxing and said to improve vision.
5. Yellow
At the opposite end of the spectrum is yellow, which is the most strenuous on the eye. Although considered an optimistic color, too much of yellow can result in flared tempers.
6. Red
Red signifies vigor, excitement and passion. While some amount of red can help to make you feel energetic, excess of it can aggravate your temper.
7. White
It symbolizes purity and virginity and is also associated with peace. Hence, being exposed to white makes you feel calmer, but it can also lead to boredom and frustration.
As colors have an impact on your mood, you need to surround yourself with those colors which would aid you in the tasks you are doing and you will definitely get to see the difference.