Exercise - Walking Jogging and More

Listen to the Entire Lesson

Walking:

Every morning right when I get up, I like to take a thirty minute walk.

I like to take walks with my dog.

Golf is a healthy sport because of all the walking it requires.

I heard from some doctors that walking is the healthiest form of exercise.

There's a trail by my house that is a perfect 20 minute walk.

We usually go to a nearby lake and walk around it.

Jogging:

Every night, I go to an elementary school across from my house and jog a few laps around the playground.

I go jogging in the morning when the air is still fresh.

Some people find jogging stressful, but I find it as a way to relieve some of my stress.

It feels so good after jogging for half an hour.

I usually jog on a treadmill because it's convenient.

Sports: We will have another more comprehensive lesson on sports in a different lesson.

I usually play a lot of basketball.

I get enough exercise from soccer.

I like to play sports because it is a good form of exercise and allows me to have fun all at the same time.

Although bowling is a sport, I don't consider it a form of exercise.

I play volleyball a couple hours a day.

I practice baseball with my school team everyday.

I'm in my high school's track and field team. I'm a long distance runner.

I don't play soccer because it requires too much running.

Running constantly is a hard thing to do.

Others:

Aerobics is an excellent form of exercise.

I use a video at home to do my aerobic sessions.

I like to do aerobics because it targets specific areas.

I get my exercise from rowing. I'm on the junior varsity crew team.

I ride my bicycle to work every day.

I take the stairs because it gives me a little bit of a work out.

I go to the local park and ride my rollerblades.